Affiliate Disclosure

In accordance with the rules for Disclosure Compliance of the Federal Trade Commission, specifying that readers need to know whether the blogger makes money by sharing a link or a product, please assume that all links, posts, images and other material on this website are as follows:

Links, photographs and other materials on this site may be affiliate links from which I earn a small commission on the selling of those products, but for you the price is the same.

What are affiliate links?

Products are purchased on external websites of partner companies: When a reader clicks to purchase an item on an affiliate page found on, the reader buys the item directly from the seller (not from

I am a participant in the Amazon LLC Associate Program, an affiliate advertising program designed by linking to and associated sites to provide a way for me to receive fees. Amazon and/or other businesses pay a small fee or other compensation to for the marketing of their website or goods through their affiliate program.

This does not change the amount readers would pay, because whether your purchase is through an affiliate connection or a non-affiliate link, the rates are exactly the same for you. By clicking on the link, you will not pay more. Unless otherwise denoted, these links are not ‘pay per click’.

Health and Wellness disclaimer

This platform is only intended for educational purposes. It does not give medical guidance. Based on your own research and in consultation with your health care provider, the knowledge found on the is intended to empower you to make your own health care and nutritional choices.

The aim of the material is not to be a substitution for professional medical advice, diagnosis or treatment. With any questions you may have about a medical condition, always seek the advice of your doctor or other competent health care provider. Never ignore or hesitate obtaining legitimate medical advice because of what you have read on this blog. You are entirely at your own risk to rely on any details given by, anyone appearing on this website at the invitation of, or other visitors to this website.

The Food & Drug Administration has not reviewed any representations or arguments about the potential health benefits conferred by any foods, supplements, or behaviors and is not intended to diagnose, treat, cure or prevent any disease. You consent to these terms through your use of this website.

What is advertising being sponsored?

I don’t post things that are sponsored. I’d like to bring you actual objective facts. However at the beginning of the post, if a post is sponsored by a business and it is a paid sponsorship, I will disclose this clearly.